Transform

Your Body.

Transform Your Life.

With RIK Fitness & Health Consultancy — Powered by Mr. Universe Rameez Ibrahim Khan Your journey to world-class fitness starts here.

Book Your Consultation

Rise up never give up Train hard Train hard stay humble stay humble be proud Believe in yourself

Rise up never give up Train hard Train hard stay humble stay humble be proud Believe in yourself

Rise up never give up Train hard Train hard stay humble stay humble be proud Believe in yourself

Sweat now, shine later Stronger every rep Push your limits exceed your expectations

Sweat now, shine later Stronger every rep Push your limits exceed your expectations

Sweat now, shine later Stronger every rep Push your limits exceed your expectations

About Us

At RIK Fitness & Health Consultancy, we view fitness as a lifestyle and a complete transformation of body and mind.

Led by Rameez Ibrahim Khan, a world champion known as Mr. Universe and Mr. World, RIK provides expert advice, personalized support, and trusted training programs that have helped thousands worldwide.

Learn The Art Of Body Transformation.

About RIK

Rameez Ibrahim Khan is a name that resonates with excellence, dedication, and passion. This Pakistani bodybuilding sensation has taken the world by storm, winning numerous international titles and bringing pride to his nation. With a career spanning over 18 years, Rameez has established himself as one of the most successful and revered bodybuilders in the world.

Achievements

Mr. Universe

Gold Medalist & Pro Card Winner (Las Vegas, USA 2024)

Mr. World – Triple Gold & Pro Card Winner (Thailand 2022)

Mr. World – Gold Medalist (Uzbekistan 2021)

Mr. Asia – Gold Medalist (Sri Lanka)

26+ Championships at City, District & National Level

Youngest International Bodybuilding Judge (2023)

Lifetime Achievement Award – Asian Bodybuilding Federation (2023)

First Pakistani to Become General Secretary of Asia (2025)

As Featured In

Certifications

RIK’s approach is backed by certified knowledge, global training techniques, and scientifically proven methods.

Certified Fitness Trainer – Level 3
IQ Lifestyle London — Level 1, 2 & 3 Personal Training Certification
IQ Lifestyle London — Level 4 Specialist Certification
IFA Level 2 Fitness Training Certification
ASK Nutrition Certification
Certified Natural Bodybuilding Coach

Services

RIK Fitness & Health Consultancy offers a wide range of elite, personalized services for every fitness goal:

Online Training Programs

Tailored workouts, meal plans & weekly progress tracking.

01

Weight Loss & Fat Management Plans

Customized programs that ensure safe, sustainable weight loss.

02

Weight Gain & Muscle Building Plans

Strength-focused programs with structured nutrition plans.

03

Diabetic Fitness Coaching

Specialized plans designed for insulin control & lifestyle improvement.

04

Competition Prep (Men & Women)

Physique, Figure, Bikini & Bodybuilding prep at international standards.

05

Transformation Programs (30/60/90 Days)

Full-body transformation with guaranteed visible results.

06

Corporate Wellness Programs

Workplace fitness & health consulting for companies.

07

Diet & Nutrition Consultation

Goal-based meal plans created using scientific nutrition principles.

08

Transformations

Results speak louder than words.

Packages

Offer price tiers such as:

Package

Basic

Customized Workout Plan
Nutrition Guide
Weekly Check-ins

Package

Premium

Complete Training + Diet
Weekly Progress Calls
WhatsApp Support

Package

Elite

(Most Popular)

One-on-One Coaching
Advanced Meal Planning
Monthly Assessment

VIP Package

Signature Coaching

(With Rameez Ibrahim Khan)

Fully personalized plan
Direct supervision by Rameez
Exclusive transformation roadmap

$30

Basic Package

Monthly

Gym facilities during hours
Use of cardio & strength equipment
Access to locker rooms
Discounted rates on group fitness
Goal setting session with a trainer

$180

ULTIMATE BOST

Monthly

Gym facilities during hours
Use of cardio & strength equipment
Access to locker rooms
Discounted rates on group fitness
Goal setting session with a trainer

The Professional Credibility

Trusted globally for world-class results.

RIK Welfare

Strengthening Young Lives

Through RIK Welfare, we support communities that lack access to proper training, guidance, and resources.

01.Fitness Guidance

We mentor young people who can’t afford coaching, helping them build discipline, strength, and long-term opportunities.

02.Bodybuilding Support

Promising athletes receive training assistance, nutritional guidance, and mentorship to grow in their sport.

03.Sponsorships

We help dedicated competitors cover costs for local and national championships, so money never becomes a barrier to potential.

04.Free Health Seminars

From awareness sessions to open fitness camps, we promote wellness and encourage active lifestyles across communities.

Testimonials

Real stories. Real people. Real results.

“RIK changed my life — lost 18 kg in 8 weeks.”

“Rameez bhai’s coaching helped me reverse pre-diabetes.”

“Best muscle-building program I have ever joined.”

“His guidance made me competition ready — I placed 1st!”

Trusted
Client

Ready to Transform Your Life?

Reach out today.

Address:

Karachi, Pakistan

Email:

rikfitnessofficial@gmail.com

Phone Number:

+92 324 2540652

Open Hour:

Monday to Friday: 9:30 AM - 6:30 PM